Holistic Postpartum Course

$47.00

A nurturing, wisdom-filled guide for the early postpartum season.
Includes somatic grounding, holistic healing practices, rituals for rest, emotional support tools, and gentle guidance for a more peaceful, supported postpartum journey.

Postpartum is not a time to “bounce back.” It’s a time to return to yourself.
The first weeks after birth are a threshold; tender, raw, powerful, ancestral.
Yet many new parents feel overwhelmed, underprepared, and disconnected from the support they truly need.

The Holistic Postpartum Guide was created as a warm embrace for this sacred season; a guide that honors your healing, your identity shift, and the deep wisdom your body carries.

This 90 page PDF offers extensive information for the postpartum season.

  • Postpartum Checklists & worksheets

  • Conversations to have ahead of time

  • Meal Planning

  • Community support

  • Self Care & holistic practices

  • Bodywork for mom & baby

  • Yoga for postpartum

  • Mental Health

  • Attachment Parenting

  • Baby wearing

  • Co-sleeping

  • Breastfeeding

  • Birth debriefing & processing

A nurturing, wisdom-filled guide for the early postpartum season.
Includes somatic grounding, holistic healing practices, rituals for rest, emotional support tools, and gentle guidance for a more peaceful, supported postpartum journey.

Postpartum is not a time to “bounce back.” It’s a time to return to yourself.
The first weeks after birth are a threshold; tender, raw, powerful, ancestral.
Yet many new parents feel overwhelmed, underprepared, and disconnected from the support they truly need.

The Holistic Postpartum Guide was created as a warm embrace for this sacred season; a guide that honors your healing, your identity shift, and the deep wisdom your body carries.

This 90 page PDF offers extensive information for the postpartum season.

  • Postpartum Checklists & worksheets

  • Conversations to have ahead of time

  • Meal Planning

  • Community support

  • Self Care & holistic practices

  • Bodywork for mom & baby

  • Yoga for postpartum

  • Mental Health

  • Attachment Parenting

  • Baby wearing

  • Co-sleeping

  • Breastfeeding

  • Birth debriefing & processing

A comprehensive and holistic course for preparing for your postpartum season. Great for parents and birthworkers. Worksheets and checklists can be printed or used as handouts for clients and classes. This product may NOT be redistributed digitally OR sold in any form.

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