Comfort Measures Guide (Bestseller)

The Comfort Measures Guide is a calming, intuitive collection of hands-on tools, somatic practices, and grounding techniques to support you through labor.

Whether you’re preparing for a homebirth, hospital birth, or birth center experience, these comfort measures help your body stay open, relaxed, and supported.

Inside, you’ll learn:

• Somatic grounding + breathwork for each stage of labor
  

• Hands-on comfort measures partners can use
  

• Positions that support physiological birth
  

• Pain-coping techniques rooted in body wisdom
  

• How to create a birth environment for feeling safe
  

These comfort measures help you:

• Reduce tension
  

• Work with your contractions
  

• Stay connected to your breath
  

• Keep your nervous system regulated
  

• Move your body in ways that support progress and ease
  

This guide doesn’t teach you how to “manage pain.”
It helps you meet labor with presence, softness, and trust.

For the birthing person who wants:

• Grounded, intuitive support during labor
  

• Techniques that truly work with the body
  

• A partner or doula-ready guide for hands-on care
  

• More confidence and preparedness for birth
  

Download the 20 page Comfort Measures Guide and enter birth feeling supported, empowered, and deeply held.