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Holistic Pregnancy Guide & Workbook
Pregnancy is not just something happening to your body. It is something asking of your whole self — your fears, your history, your intuition, your becoming.
This guide was created for the pregnant person who wants more than a symptom tracker. More than a to-do list. More than reassurance that everything is probably fine.
You want to feel genuinely prepared. Deeply nourished. Connected to the wisdom your body already carries.
What’s Inside:
Components of a healthy pregnancy
Coloring pages
Fetal development
Nutrition & Herbs
Essential oils & pregnancy
Mindfulness practices
Self Care checklists
Prenatal Yoga Cards
Prenatal Bodywork
Journaling Prompts
Planning for your Birth
Exploring educational resources
Mother Blessing
Resources for Pregnancy loss
An instant download you'll return to again and again — and a resource birth workers can print and share with every client they serve.Prepare for Birth with an Embodied Pregnancy
Pregnancy is not just something happening to your body. It is something asking of your whole self — your fears, your history, your intuition, your becoming.
This guide was created for the pregnant person who wants more than a symptom tracker. More than a to-do list. More than reassurance that everything is probably fine.
You want to feel genuinely prepared. Deeply nourished. Connected to the wisdom your body already carries.
What’s Inside:
Components of a healthy pregnancy
Coloring pages
Fetal development
Nutrition & Herbs
Essential oils & pregnancy
Mindfulness practices
Self Care checklists
Prenatal Yoga Cards
Prenatal Bodywork
Journaling Prompts
Planning for your Birth
Exploring educational resources
Mother Blessing
Resources for Pregnancy loss
An instant download you'll return to again and again — and a resource birth workers can print and share with every client they serve.Prepare for Birth with an Embodied Pregnancy
For personal use: print freely for your own birth preparation. Please do not share digitally.
For birth workers: print and share with clients and students. Not for digital distribution or resale.